How does Claire track my mood?
During your daily call, Claire asks you to rate your mood from 1 to 5. You say a number and she records it. The rating gets saved to your journal entry alongside your summary, gratitude items, and key themes.
Mood Tracking
Mood tracking that actually happens every day
Claire calls you and asks how you're doing on a 1–5 scale. You say a number, talk about why, and it gets recorded in your journal with everything else from the call. No app to open, no streak to maintain — the call is the habit.
The 1–5 mood scale
During each call, Claire asks you to rate how you're feeling. Your rating gets saved with a color so trends are easy to read at a glance.
1
Struggling
2
Tough
3
Okay
4
Good
5
Thriving
More than a number
Most mood trackers stop at the rating. Claire asks you to rate your mood, then keeps talking — about what happened, what's weighing on you, what went well. Your journal entry captures the context behind the number, not just the number itself.
- Your 1-5 rating plus the story behind it in one journal entry
- Tracked consistently because Claire calls you on schedule
- Weekly summaries show how your mood shifted across the week
- Color-coded timeline makes patterns visible at a glance
What you see in your journal
Each journal entry shows your mood rating with its color, so you can scan your timeline and spot shifts. Weekly insight summaries highlight your average mood, best and toughest days, and recurring themes tied to how you felt.
Over time, this builds a picture of your emotional landscape that would be hard to assemble from memory alone.
Why a phone call beats a mood app
Tapping a button in an app takes a second, but most people stop doing it within weeks. A daily phone call keeps the data flowing without relying on your motivation to open an app.
Context, not just a number
Your journal entry captures what happened and why, not just that you rated yourself a 3 today.
Built-in consistency
Claire calls you, so mood data gets logged even on days you wouldn't remember to open a tracker.
Patterns emerge faster
With daily data and weekly summaries, you start seeing what lifts or drains your mood within weeks.
Common questions
What is the 1-5 mood scale?
Claire uses a five-point scale: 1 is Struggling, 2 is Tough, 3 is Okay, 4 is Good, and 5 is Thriving. Each rating is color-coded and tracked over time so you can see patterns.
Can I see my mood trends over time?
Yes. Claire shows mood trends in your journal timeline and weekly summaries, so you can spot patterns across days and weeks.